Our new boot camp in Reading is 1 of a series of outdoor workouts in Reading that we hold in Christchurch Meadows in Caversham. We at present have a group of around 25 individuals who attend up to 4 of our workout lessons each and every week. The sessions run on a Tuesday and Thursday evening at 7pm and we also have two classes at the weekend. The Saturday morning session starts at 9am and the Sunday morning session begins at 10am. New participants are very welcome, basically turn up and join in on the day.

Our sessions always start off with a 10 minute dynamic flexibility 0 when we get the group to do some gentle running and common stretches while on the move. This will help the members get properly warmed up and will help avert injury throughout the exercise sessions.

This is then typically followed by a circuit or resistance training 0. The group enjoy this part the most as we allow them use the “fitness toys” which incorporate kettle bells, skipping ropes, boxing pads and medicine balls. Along with body weight workouts such as squats and push ups, we use the toys to sculpt and tone people’s muscles.

We always finish the session with a running 0. This can involve long distance running drills, which can be great for fitness but very seldom for body fat loss. To invoke body fat loss we use High Intensity Interval Training (HIIT) drills. These typically consist of a series of sprint drills between cones which make lactic acid in the blood. This lactic acid is extremely effective for body fat burning and is 1 of the concepts we base our exercise sessions on.

By this stage the participants are commonly exhausted and we always finish with a good cool down and stretch for the final 10 minutes. Right after a light jog we complete the session with a series of whole body stretches that help to restore normal muscle length and commence to decrease the levels of muscle soreness which are unavoidable.

Along with the normal exercise classes in Reading all our members get a nutritional manual written by our in house qualified nutritional therapist. This diet plan protocol is based mostly on low Glycemic or low GI concepts where people are encouraged to eat much more protein and healthful fats while limiting refined carbohydrates. There are no calorie restrictions or portion controls as the results come from the low GI eating where insulin (fat storage hormone) levels are lowered, therefore decreasing body fat storage. We also suggest wise supplement products for our customers to help enhance their results.

We keep people motivated and accountable on every one of our courses by assessing their body composition at the start and end of the course. To accomplish this we use an Omron machine which measures both body fat levels and BMI.

For this month we are making a very special offer for new members – instead of a single week cost-free as our guest you can get double that. If you’d like two cost-free weeks of boot camps go to our internet site or call me right now on 07879 646969. Don’t miss this chance to join the very best exercise classes in Reading.