Some individuals might not be aware that they grind their teeth as they snooze during the night time. Teeth grinding can lead to severe issues if not resolved correctly. Probably the most commonly recognized cause of teeth grinding is stress. However having a bad or very poor bite either caused by a misaligned jaw or crooked teeth could also contribute to teeth grinding. Apparently, research today found out that these aren’t the only reasons behind teeth grinding at nighttime. A few of the things that they’ve identified are actually a revelation.
Folks who think that they may be grinding their teeth through the night really should have themselves examined by their dental practitioner or perhaps dental hygienist. While many individuals typically know just what a dentist is, some are unfamiliar with how a dental hygienist functions to help them with their own dental concerns. Dental hygienists are trained in dental hygienist schools to examine a person’s overall oral health and carry out basic dental care procedures for preventive dental health care. These kinds of procedures involve teeth cleaning, guaranteeing gum health, applying fluoride and other preventive solutions. It is important to identify teeth grinding at its first stages in order to prevent potential dental and health problems.
In line with reports, teeth grinding are usually more common compared to what most people think. This is because most of the regular issues individuals do and eat daily give rise to teeth grinding. A particular common thing that many of us normally do is consume coffee. According to studies, close to 40 % of folks that consume caffeine containing drinks like coffee and tea, usually tend to grind their teeth while they sleep. The effects of caffeine usually stay within a person’s body for about 24 hours. This might be exactly why lots of individuals who consume coffee regularly frequently have trouble sleeping. But it is not only caffeine containing drinks that can cause grinding, also excessive consumption of alcoholic beverages or even just a glass of wine at night. These kinds of bad vices don’t exclude smoking cigarettes. The fact is, statistically, at least 90% of individuals who smoke grind their teeth while they sleep.
Some health conditions such as the sleep related breathing condition of obstructive sleep apnea could also cause a person to grind their teeth during the nighttime. This statistic is true to just about 80% of sleep apnea patients. Sleep apnea is a disorder in which people snore very loudly and also experience breathing pauses at night time while asleep. They are oblivious of their teeth grinding as much as they are oblivious of their loud snoring and breathing stoppages. In addition, individuals with high blood pressure and those who have restless leg syndrome are most likely to grind their teeth.
People who grind their teeth should have themselves checked out by the dentist or perhaps dental hygienist as soon as possible because this can result in long-term damage to the teeth and overall health. It can cause the teeth to loosen or get cracked or fractured. Chronic teeth grinding could also impact a person’s jaw positioning that can result to hearing loss or perhaps worsen temporomandibular joint disorder (TMJ). Some extreme circumstances also results in slight modifications in the shape of the face.