Do You Have the Energy Drink Gut?

I get asked a lot about all the energy drinks that are available nowadays from people who want to know if all their outrageous claims are true. Especially young people are interested in the great energy boost your supposed to get and how they will be able to beat the competition.

A couple good questions asked will find out if energy drinks will boost your energy and whether they are good for you. You are going to want to know if these drugs have a magical formula and if they will help you lose weight. Let’s put it this way, energy drinks are not some ways that you can shed weight quickly.

Most of these energy drinks are high fructose corn syrup mix into carbonated water to give you a huge gut.By mixing and some of the B vitamins with the taurine and caffeine, marketers want you to think that these drinks are healthy. To begin with, the high fructose syrup is nothing but calories that build up your abdominal fat.

In fact these calories are worse than if you just ate refined sugar.

If you want to go the route of the sugar-free versions of energy drinks, you then we will have to deal with all the chemicals and artificial sweeteners.

Besides the chemicals, some experts believe that the artificial sweeteners actually encourage calorie consumption and weight gain.

This is a complex subject of its own, so we will have to discuss it later.Generally speaking, artificial sweeteners and chemicals put into food are not something you want in your body.

Then there is the caffeine: do not you get energy from that?No, because you really only get energy from proteins carbohydrates and fats.

You can get some benefit from caffeine and that it will help you stay alert by stimulating the nervous system.The extra caffeine probably will not help you much if you already drank coffee.Instead of getting caffeine from energy drinks why not get it from a natural source like green tea?

Natural tea will also help you because of their antioxidants.Let us talk about the taurine and B vitamins that are in the energy drinks.

You can get taurine and virtually any protein source, and you are just going to pee out the B vitamins anyway. healthy foods to eat will get you the nutrition you need.

You are better off getting vitamins from natural food sources not from artificial drinks because your body will absorb more vitamins if they are from natural sources.

So let’s give energy drinks thumbs down because of their misleading claims and damaging effects on the body.
Try making your own energy drinks with a mix of pomegranate juice, natural tea, and whey protein.

For information on how to lose weight fast, visit www.fatlossfactor.com.